Description
These protein donuts are soft, fluffy, and packed with protein, making them a delicious and healthy alternative to traditional donuts. Baked instead of fried, naturally sweetened, and super easy to make, they’re perfect for a quick breakfast, post-workout snack, or guilt-free dessert. Plus, they’re completely customizable add chocolate chips, drizzle with a sugar-free glaze, or coat them in cinnamon for a fun twist!
Ingredients
- Protein Powder – The key ingredient for a protein boost while keeping the texture light and fluffy.
- Almond Flour (or Oat Flour) – Creates a tender, cakey texture while keeping the recipe gluten-free.
- Eggs – Helps bind the ingredients and adds fluffiness.
- Greek Yogurt (or Unsweetened Applesauce) – Keeps the donuts moist and soft without excess oil.
- Maple Syrup (or Honey) – A natural sweetener that enhances the flavor.
- Milk (Dairy or Non-Dairy) – Adjusts the batter consistency.
- Vanilla Extract – Adds a warm, bakery-style taste.
- Baking Powder – Helps the donuts rise and stay light.
- Cinnamon (Optional) – For extra warmth and flavor.
Optional Toppings & Mix-Ins
- Dark Chocolate Chips – For a chocolatey upgrade.
- Chopped Nuts (Almonds, Walnuts, Pecans) – Adds crunch and texture.
- Sugar-Free Glaze – A light drizzle for extra sweetness.
- Coconut Flakes – A tropical touch!
Instructions
Preheat & Prep the Pan
Preheat your oven to 350°F (175°C) and lightly grease a donut pan to prevent sticking.Mix the Dry Ingredients
In a large mixing bowl, whisk together protein powder, almond flour, baking powder, and cinnamon (if using).Combine the Wet Ingredients
In a separate bowl, whisk together eggs, Greek yogurt, maple syrup, milk, and vanilla extract until smooth.Make the Batter
Gradually add the dry ingredients to the wet ingredients, stirring gently until the batter is smooth and thick. Avoid overmixing!Fill the Donut Molds
Spoon or pipe the batter into the donut pan, filling each mold about ¾ full.Bake the Donuts
Bake for 12-15 minutes, or until a toothpick inserted in the center comes out clean.Cool & Add Toppings
Let the donuts cool in the pan for 5 minutes, then transfer them to a wire rack. Once cooled, glaze, frost, or top as desired!
Notes
- Choose a good-quality protein powder – Whey or plant-based powders with a fine texture work best. Avoid gritty or thick protein blends.
- For extra sweetness, add a sugar substitute like monk fruit or stevia.
- Don’t overbake – Protein-based baked goods dry out quickly, so check at the 12-minute mark for doneness.
- No donut pan? Use a muffin tin instead and bake for 2-3 extra minutes to make protein muffins!
- Make them vegan by swapping eggs for flax eggs and using dairy-free yogurt and plant-based protein powder.
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes