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Golden seared honey garlic salmon bites in a skillet with sticky glaze

Honey Garlic Salmon Bites


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  • Author: Ava
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These Honey Garlic Salmon Bites are the ultimate easy, flavorful dinner that feels fancy without the fuss. Juicy, golden-seared salmon cubes are coated in a sticky-sweet honey garlic glaze with hints of soy and citrus, creating the perfect balance of savory, sweet, and tangy. Ready in under 30 minutes, this versatile dish can be served over rice, in bowls, or as an appetizer and it’s guaranteed to impress every time.


Ingredients

Scale

For the Salmon Bites

  • 1 lb (450g) salmon fillets, skinless and boneless, cut into bite-sized cubes
  • 1 tablespoon olive oil – for searing
  • Salt, to taste
  • Black pepper, to taste

For the Honey Garlic Sauce

  • 3 tablespoons honey – for sweetness and caramelization
  • 3 garlic cloves, minced – for bold, aromatic flavor
  • 2 tablespoons soy sauce – adds savory umami depth
  • 1 tablespoon lemon juice – adds brightness and tang
  • ¼ teaspoon red pepper flakes (optional) – for a subtle kick

Instructions

  1. Prep the Salmon
    Pat salmon fillets dry with paper towels and cut them into bite-sized cubes. Season evenly with salt and pepper.

  2. Mix the Sauce
    In a small bowl, whisk together honey, minced garlic, soy sauce, and lemon juice until well combined. Set aside.

  3. Sear the Salmon
    Heat olive oil in a large non-stick or cast iron skillet over medium-high heat. Add salmon cubes in a single layer and sear for 2–3 minutes per side until golden and crispy.

  4. Glaze the Salmon
    Reduce heat to medium. Pour in the honey garlic sauce and gently toss the salmon to coat. Let it simmer for 2–3 minutes until the sauce thickens into a sticky glaze.

  5. Serve
    Remove from heat and serve immediately. Optional: garnish with sesame seeds, chopped green onions, or a squeeze of fresh lemon juice.

Notes

  • Patting the salmon dry helps achieve a perfect sear without steaming.
  • Use tamari or coconut aminos for a gluten-free option.
  • Sauce thickens quickly; keep a close eye and stir often.
  • For a meal prep option, store cooked salmon bites separately from grains or veggies and assemble fresh.
  • Great served over rice, quinoa, noodles, or with stir-fried veggies.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Main Dish
  • Method: Searing, Glazing
  • Cuisine: Asian-Inspired, Fusion

Nutrition

  • Calories: 350
  • Sugar: 12g
  • Sodium: 600mg
  • Carbohydrates: 14g
  • Protein: 30g
  • Cholesterol: 70mg